A group of young women from Crossroads recently traded four walls for the open trail. They ultimately discovered that a mile-and-a-half hike can lead to much more than a scenic view.
The debut session of a new therapeutic hiking group saw a surprising turnout, requiring an extra vehicle to accommodate all the residents eager to head into the woods. The group spent the afternoon identifying local flora and fauna, including a large pileated woodpecker that captured the attention of the hikers.
According to Shane Kelsey, clinical supervisor at Crossroads, the shift in environment created an immediate impact on the participants, many of whom typically struggle with traditional clinical settings.
“There was a marked shift in everyone’s mood,” Kelsey said “Several of the girls that attended are ones that tend to refuse therapy, skills group and treatment meetings. They were some of the biggest talkers. I was genuinely surprised how regulated they all were.”
For many of the residents, who often come from urban backgrounds, the unfamiliar setting provided a unique opportunity for peace.
Kelsey said youth who have experienced significant trauma often live in a state of “fight or flight,” feeling the need to stay constantly guarded.
“When you have them in an unfamiliar setting where they know they are safe and must remain present, many of those maladaptive protective behaviors fall to the side,” Kelsey said. “The girls begin to experience being authentically in the moment.”
The physical trek was a milestone in itself. Despite the physical challenge of the distance, the sense of accomplishment was felt.
Staff members noted that the biggest win of the day was not only the attendance, but the mindfulness displayed by the group. The girls remained positive even as they were pushed outside of their comfort zones.
“They stayed present and positive for an event that in one way or another took each of them out of their comfort zone,” Kelsey said.
As the group returned to campus, the girls were already asking when they could return to the trail, and the next scheduled hike is already half full with sign-ups.
This new initiative is proving that mindfulness, from both the participant and our Arrow staff, may lead to a more regulated and confident future.
You can learn more about Crossroads here.